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Bikram Yoga

Your Progress the honest time and effort you give to Yoga.
Descriptions

Let the threads of life get connected with yoga.

Bikram Yoga is a structured sequence of 26 postures and 2 breathing exercises practiced in a heated room. This style is designed to detoxify the body, improve flexibility, and promote mental discipline. Ideal for those seeking a challenging yet rewarding experience.
  • Heated Environment
  • Fixed Sequence
  • Improves Flexibility
  • Boosts Circulation
  • Mental Discipline
  • Detoxification
  • Calorie Burn
  • Beginner Friendly
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How it works

Explore Our Range of Transformative Yoga Classes.

Choose Package

Select the ideal yoga package based on your experience level, wellness goals, and preferred class frequency.

Pick Schedule

Choose class timings that best suit your lifestyle, with flexible slots available throughout the week.

Follow the Class

Join your chosen sessions regularly, follow expert guidance, and experience steady progress in your yoga journey.

Yoga is more than just stretching and flexing.

It’s a holistic practice that nurtures your mind, body, and soul—promoting inner peace, strength, and self-awareness beyond physical movement.
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Why Choose Us

Let the threads of life get connected with yoga.

At S Yoga, we provide a welcoming and transformative space where you can grow physically, mentally, and spiritually. With our expert instructors, personalized approach, and holistic practices, we help you unlock your fullest potential and achieve lasting well-being.
Diverse Class Offerings

From beginners to advanced practitioners, our wide range of classes caters to all levels, ensuring everyone finds a practice.

Holistic Approach

We integrate body, mind, and spirit into every practice, using yoga, meditation, and wellness techniques to promote complete healing.

Flexible Schedule

With a variety of class times available throughout the day, you can easily find a session that fits and fine your busy lifestyle and daily routine.

Commitment to Excellence

We are dedicated to providing the highest quality instruction and support, ensuring every student experiences growth and guidance.

Common Questions

Frequently Asked Questions

Bikram Yoga is a series of 26 postures and 2 breathing exercises practiced in a heated room to improve flexibility and detoxify the body.
Not at all! Our Bikram Yoga classes are open to all levels. Whether you're a complete beginner or an experienced yogi, our instructors provide clear guidance and modifications to help everyone feel comfortable and confident.
We recommend bringing a yoga mat, a large towel (for your mat), a smaller towel for sweat, and a bottle of water to stay hydrated. Wear breathable, moisture-wicking clothes, as the room will be warm.
For noticeable results in flexibility, strength, and overall wellness, we recommend attending at least 2–4 times a week. However, you’re welcome to join as many sessions as your schedule allows.
Bikram Yoga is generally safe, but due to the heated environment, we advise people with certain medical conditions—such as heart issues or heat sensitivity—to consult a doctor first. Let your instructor know of any concerns before the class.
The studio is heated to approximately 40°C (104°F) with 40% humidity. This controlled environment helps enhance flexibility, encourage detox through sweating, and deepen the effectiveness of each posture.
Each class runs for about 90 minutes. This allows enough time to complete the full sequence and breathing exercises at a steady.
Perfection isn’t the goal—progress is. It’s perfectly normal to struggle with some postures in the beginning. Listen to your body, rest when needed, and know that flexibility and strength develop over time with consistent practice.
It’s best to avoid heavy meals at least 2 hours before class. A small, light snack like fruit or a smoothie can be taken an hour before if you need energy.
You can browse our class packages and schedule directly on our website. Once you choose a package that suits you, booking is simple and quick through our online system.
Yes, all our instructors are professionally certified and have extensive experience in teaching Bikram Yoga. They are passionate about guiding students safely and effectively through every session.
Yes! We offer both trial classes for newcomers and drop-in options for those who prefer flexibility. It’s a great way to experience the class before committing to a full package.
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S Yoga is your sanctuary for balance, strength, and inner peace. Join us on a journey to connect body, mind, and soul—on and off the mat.
Yoga Studio
Opening Hours
  • Monday - Saturday :
    10:00 AM to 5:00 PM
  • Sunday (Close)
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